June 1, 2025 —
We often hear about the importance of staying active as we get older—physically, socially, mentally. But there’s another secret ingredient to healthy aging that doesn’t get as much attention: curiosity. Staying curious isn’t just for children or scholars. It’s for anyone who wants to keep life rich and meaningful, no matter their age. Whether it’s... Read More
May 15, 2025 —
When we think of exercise, we often picture fast-paced, heart-pumping workouts. But for older adults, some of the most beneficial forms of movement happen at a much slower pace. Practices like tai chi, yoga, and other gentle movement routines may look simple—but science tells us they can have a powerful impact on both body and... Read More
May 1, 2025 —
Falls are one of the most common—and serious—health risks facing older adults. According to the Centers for Disease Control, more than one-third of all adults age 65 and older experience a fall each year. The consequences of falling include serious injuries such as fractures and head trauma. Even small injuries caused by falls can send... Read More
April 15, 2025 —
As we age, staying active and maintaining strength becomes more important than ever. But for many older adults, the idea of starting a fitness routine—especially weight training—can feel daunting, particularly if they haven’t kept up with regular exercise in recent years. The good news is that weight training is one of the most effective ways... Read More
April 1, 2025 —
Almost 7 million people in the United States are living with Alzheimer’s disease, and researchers estimate that worldwide, cases of Alzheimer’s disease will more than double by 2060. Recent studies estimate that 42% of Americans over age 55 will develop dementia at some point in their lives. This means that the costs associated with dementia... Read More
March 15, 2025 —
Hearing loss is a common part of aging, often due to changes in our ears as we grow older. While we can’t stop these age-related changes entirely, that doesn’t mean hearing loss is inevitable. With the right preventive measures, you can maintain good hearing health well into your later years. Hearing loss affects millions of... Read More
March 1, 2025 —
Could a prescription for friendship help older adults? A new book by Jeffrey Hall, professor and director of the Relationships and Technology lab at the University of Kansas, offers science-backed reasons to make socialization an everyday intentional habit in our lives. Hall and co-author Andy J. Merolla build on decades of research into socialization and... Read More
February 15, 2025 —
When winter rolls in, the air gets crisper, and cozy layers come out of storage. But it’s important to remember that cold weather can present unique challenges for foot health, especially for older adults. Healthy feet are essential for staying active and maintaining overall well-being. Here are some practical tips to keep your feet in... Read More
February 1, 2025 —
“Mom’s having memory problems again, but what’s the point? It’s not going to get better.” “Isn’t this just a normal part of getting older?” “There’s no cure for dementia so it doesn’t matter what kind it is.” Unfortunately, these defeatist attitudes about dementia remain a stigma even in 2025. And these attitudes are an impediment... Read More
January 15, 2025 —
Grief is a common emotion that many of us will experience in life. It’s a common response to a loss—whether that is a job loss, divorce, or death of someone close to us. Grief isn’t something we experience only after a loss. When we know a loved one is facing a serious illness or nearing... Read More
