Blog

illustration of doctor standing in front of 2020 desk calendar

Resolve to Manage Your Health Conditions in 2020

January 1, 2020 — More people in the U.S. are living into their 80s and beyond, and most of us hope we’ll be one of them! But a longer life also means a greater likelihood that we’ll develop one, or several, of the many health conditions that become more common with age, such as arthritis, osteoporosis, heart disease, high... Read More
woman being passed loaf of bread at dinner table

Healthy Holiday Feasts When You Have a Food Allergy

December 16, 2019 — These days, the challenge of hosting a holiday meal has become a standard theme on sketch comedy shows and YouTube. The meal is served, and then it turns out that one guest is vegan, another is on a keto diet, and one guest or another dislikes every food on the table! But when a guest... Read More
senior couple looking at laptop

The Holidays Are Prime Time for Charity Scams

December 1, 2019 — After Black Friday and Cyber Monday, when many of us shop for holiday gifts, comes Giving Tuesday. This is a day when we’re encouraged to get into the true spirit of the holidays by donating to our favorite charitable causes. But just as we should be sure we’re dealing with reputable businesses when we’re buying... Read More
family at Thanksgiving dinner

Thanksgiving Week Is Also GERD Awareness Week

November 15, 2019 — There’s a month, week or day for just about every health condition. When it comes to Gastroesophageal Reflux Disease Awareness Week, it makes sense to “celebrate” around Thanksgiving! That’s the week when many of us might experience heartburn—a burning sensation in the chest, behind the breastbone and in the middle of the abdomen. At Thanksgiving... Read More
cigarette lying on calender with notation on November 21 to Quit Today.

It’s Never Too Late to Quit Smoking!

November 1, 2019 — November 21, 2019 is the Great American Smokeout 2019. Sponsored by the American Cancer Society, this event encourages smokers to quit for one day … and to take steps to extend that to the next day and beyond. No matter your age, there are plenty of reasons to quit smoking! You probably know that smoking... Read More
alarm clock with heart in the middle of the face

Experts Offer Heart Health Advice for Morning, Noon and Night

October 15, 2019 — At the 68th Annual Scientific Session of the American College of Cardiology in 2019, experts from Greece offered insights that could provide a heart health boost all day long! Morning Does what we eat for breakfast, and how much, make a difference in the health of our arteries? Dr. Sotirios Tsalamandris, a cardiologist at the... Read More
woman getting flu shot

8 Reasons You Need a Flu Shot This Year

October 1, 2019 — Here comes flu season! Maybe you’re thinking you’ll skip your shot this year? Bad idea, say experts. Here’s why: The flu is miserable. Anyone who has had the flu knows that it makes for a week or longer of fever, cough and body aches. You’ll miss days of work or your other activities. Sometimes you... Read More
Emergency preparedness kit

Emergency Preparation for Seniors With Disabilities

September 17, 2019 — September is National Preparedness Month. Natural disasters have been top of mind for many of us lately as we followed news coverage of Hurricane Dorian. In our own region, we’re only residually affected by hurricanes, but we’re frequently impacted by severe weather events such as blizzards, tornadoes, floods and heat waves — along with power... Read More
senior woman in graduation cap and gown

Back to School—At Any Age!

August 30, 2019 — Brain science experts tell us that along with exercise and good nutrition, education is one of the things that keeps our brains healthier. University of Barcelona brain scientists recently used MRI scans to show that certain important areas of the brain are larger in people who had stayed in school longer. Said Prof. David Bartres-Faz,... Read More
female vendor standing at a farmers market

Five Great Reasons to Shop at Your Local Farmers Market

August 15, 2019 — We’re coming up upon the traditional harvest season—a great time to check out the offerings at a farmers market! Here’s what you’ll find: The freshest produce! Fruits and veggies at the grocery story may have traveled long and far before they show up on the shelf. Grown, packaged and treated to survive the journey, taste... Read More