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From the Alden Blog

Senior man blowing his nose at home

Seasonal Allergies

Dietary and healthy food themes. Table top view of fresh vegetables and legumes on rustic wooden table. Food is rich of fiber ideal for dieting and healthy eating. Includes corn, avocado, broccoli, orange fruit, grapes, bell pepper, lettuce, banana, apple almonds and wholegrain pasta.

Eat More Fiber

Senior black woman sits on the couch at home and takes medications from a daily pill organizer. Cropped shot does not show the woman

Medication Management

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